Elevate Your Yoga Practice

The Ultimate Guide to Yoni Egg Exercises

Enhance your yoga routine with the powerful practice of incorporating a yoni egg. Our comprehensive guide explores the benefits, provides step-by-step instructions for yoga poses, and offers tips to deepen your connection and wellness. Elevate your practice today!

In the quest for holistic wellness, women around the world are rediscovering the profound benefits of yoni yoga. This ancient practice, rooted in centuries of tradition, offers a unique blend of physical, emotional, and spiritual health benefits.

You've probably heard about those unusual yoni eggs! But have no idea of what they are and how they work ?

Blog Read: Are you a Yoni eggs Rookie ?

Today, we explore the benefits of yoni yoga, and provide practical guidance on incorporating these exercises into your daily routine.

The Benefits of Yoni Egg Exercises

Yoni egg exercises offer a myriad of benefits, encompassing physical, emotional, and spiritual wellness. Some of the key advantages include:

  • Pelvic Floor Strengthening

Regular use of yoni eggs can help strengthen the pelvic floor muscles, improving bladder control and reducing the risk of incontinence. This is particularly beneficial for women post-childbirth or those experiencing age-related pelvic floor issues.

  • Enhanced Sensuality

By increasing blood flow and sensitivity in the vaginal area, yoni eggs can heighten sensual pleasure and intimacy. This can lead to more fulfilling sexual experiences and a deeper connection with one’s partner.

  • Emotional Healing

Yoni eggs are believed to aid in the release of stored emotional trauma and negative energy, promoting a sense of peace and emotional balance. Many practitioners report a feeling of emotional release and heightened self-awareness after consistent practice.

  • Increased Vitality

The practice can boost overall energy levels and vitality, fostering a deeper connection to one’s body. This can lead to improved mental clarity, reduced stress levels, and a more positive outlook on life.

What is Yoni Yoga ?

Yoni yoga is a powerful practice that combines the benefits of yoni eggs with the "traditional" yoga practice. The fusion created a holistic workout that nurtures both body and soul.

Yoni yoga is not just about physical exercise; it's a journey towards embracing femininity, enhancing self-awareness, and fostering inner peace.

Yoni yoga can help with a strong focus on pelvic floor muscles, With a positive intention, you can intensify this focus, connect mentally, spiritually, and physically and make Yoni Yoga a very intimate ritual. Yoni Yoga is also a great way to overcome chronic anxiety as it relieves every muscle in your vagina of unnecessary tension and it helps you relax very quickly.

Whether you practice yoga, are just starting out, or have been practicing yoga for years, your Yoni Egg can always be worn during your practice.

Here are some additional reasons to incorporate yoni yoga into your routine:

  • Holistic Healing

Yoni yoga provides a comprehensive approach to wellness by addressing physical, emotional, and spiritual aspects. This multifaceted approach ensures a balanced and fulfilling practice.

  • Self-Empowerment

By taking control of their sexual health and wellness, women can feel more empowered and confident in their bodies. This sense of empowerment can extend to other areas of life, fostering a stronger, more assertive self-image.

  • Mind-Body Connection

Yoni yoga promotes a deeper connection between the mind and body. This enhanced awareness can lead to better self-care, improved mental health, and a greater sense of inner harmony.

How to Get Started

Choose the Right Yoni Egg:

Start with a medium or large-sized egg if you’re a beginner, as they are easier to feel and control.

Blog Read: What size Yoni egg should i use

Select a crystal that resonates with your intentions (e.g., rose quartz for love, jade for healing).

Take our Quiz: How to choose which crystal is right for you

Blog Read: How to use a Yoni egg

Begin with Simple Exercises:

Start with basic Kegel exercises and gradually incorporate more complex movements

How to Perform:

Once wearing the yoni egg squeeze your pelvic floor muscles (as if you're trying to stop the flow of urine).

Hold the squeeze for 5-10 seconds, then relax for the same amount of time.

Repeat 10-15 times per session, aiming for 3 sessions per day.

Listen to Your Body:

Pay attention to how your body feels during the exercises. If you experience any discomfort, stop and remove the egg.

Gradually increase the duration and intensity of your exercises as your strength improves.

By incorporating Yoni egg exercises into your routine, you can enjoy the numerous physical, emotional, and spiritual benefits they offer. Regular practice can lead to stronger pelvic floor muscles, improved sexual health, and a deeper connection with your body.

Morning Yoni Egg Ritual to Light Up Your Body!

Download my FREE Yoni Egg Ritual Guided Audio to start each morning with a sensual, soul-awakening practice 

Meditating with a Yoni Egg

A Pathway to Inner Peace and Empowerment Meditating with a yoni egg is a unique and powerful practice that combines the ancient wisdom of yoni egg usage with the transformative benefits of meditation

This holistic approach to wellness promotes physical, emotional, and spiritual balance.

Childs Pose

Starting position

  • Wearing your yoni egg already
  • Kneel on the floor with your big toes touching and sit back on your heels
  • Spread your knees apart about hip-width (or wider if more comfortable)


  • Exhale and slowly lower your torso between your thighs
  • Extend your arms forward with palms facing down, or rest them alongside your body with palms up, rest your forehead on the mat
  • Close your eyes and take slow, deep breaths, allowing your body to relax
  • Stay in Child’s Pose for as long as needed, typically 1-3 minutes remembering to squeeze your pelvic floor muscles
  • Focus on your breath and let go of any tension in your body
  • To release, gently press your palms into the mat and lift your torso back to a kneeling position
  • Cat Cow Pose

    Starting position

  • Wearing your yoni egg already
  • Start on your hands and knees in a tabletop position
  • Movement

  • Inhale, arching your back and lifting your head and tailbone towards the ceiling (Cow Pose)
  • Exhale, rounding your back and tucking your chin towards your chest (Cat Pose)
  • Move through these poses slowly and with control, focusing on engaging your pelvic floor
  • Repeat for 1-2 minutes
  • Butterfly Pose

    Starting position

  • Wearing your yoni egg already
  • Sit on the floor with the soles of your feet touching and your knees bent out to the side.
  • Movement

  • Gently press your knees towards the floor while keeping your back straight
  • Hold the stretch for 20-30 seconds, then release
  • Remembering to squeeze your pelvic floor muscles
  • Repeat 5-10 times
  • Happy Baby Pose

    Starting position

  • Wearing your yoni egg already
  • Lie on your back and bend your knees


  • lifting your feet off the mat, bringing your knees towards your armpits
  • Reach up and hold the outer edges of your feet with your hands ensuring your arms are on the inside of your knees
  • Gently pull your feet down towards the mat, opening your hips
  • Keep your ankles directly above your knees, creating a 90-degree angle
  • Allow your back to rest flat on the mat, Breathe deeply and hold the pose for 1-3 minutes, gently rocking from side to side if it feels comfortable.
  • Remembering to squeeze your pelvic floor muscles
  • Release your feet and bring your knees together, Lower your feet back to the mat
  • Bridge Pose ~ Beginner

    Starting position

  • Wearing your yoni egg already
  • Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
  • Movement

  • Lift your hips toward the ceiling, creating a straight line from your shoulders to your knees.
  • Hold the position for 5-10 seconds, then slowly lower your hips back down
  • Remembering to squeeze your pelvic floor muscles
  • Repeat 10-15 times
  • Bridge Pose ~ Advanced

    Starting position

  • Wearing your yoni egg already
  • Lie on your back, bend your knees and place your feet flat on the floor, hip-width apart
  • Ensure your feet are parallel and your heels are close to your sitting bones
  • Place your arms alongside your body, with your palms facing down
  • Movement

  • Engage your core by drawing your belly button towards your spine
  • Press firmly into your feet and slowly lift your hips towards the ceiling
  • Ensure your thighs are parallel to each other and avoid letting your knees splay out to the sides
  • Remembering to squeeze your pelvic floor muscles
  • Create a straight line from your shoulders to your knees, as seen in the image
  • Optionally, clasp your hands together underneath your back and extend your arms, pressing them into the mat to help lift your chest
  • If clasping your hands is uncomfortable, simply keep your arms alongside your body
  • Hold the bridge pose for 5-10 seconds while breathing deeply.
  • Keep your glutes engaged and avoid over-arching your back
  • Slowly lower your hips back down to the mat, one vertebra at a time
  • Rest for a few seconds and repeat the movement 10-15 times
  • Deep Squats

    Starting position

  • Wearing your yoni egg already
  • Stand with your feet shoulder-width apart


  • Slowly lower into a squat position, keeping your back straight and knees behind your toes
  • Hold the squat for a few seconds, then return to the starting position
  • Remembering to squeeze your pelvic floor muscles
  • Repeat 10-15 times
  • Warrior Pose

    Starting position

  • Wearing your yoni egg already
  • Stand with your feet hip-width apart, distribute your weight evenly across both feet.


  • Step your left foot back about 3-4 feet, turning your left foot out 90 degrees
  • Align your right heel with the arch of your left foot.
  • Bend your right knee, ensuring it’s directly above your ankle.
  • Open your hips to the side, facing the long edge of your mat
  • Inhale and extend your arms out to the sides, parallel to the floor, palms facing down
  • Gaze over your right hand
  • Hold for 5-10 breaths, maintaining strong and steady breaths
  • Remembering to squeeze your pelvic floor muscles
  • To release, straighten your right leg, lower your arms, and step your left foot forward, returning to Mountain Pose
  • Repeat on the other side
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