It is recommended to start with a larger egg and work your way down into a smaller size. The larger the egg, the easier it is to feel and get the muscles to grip them.

The large single egg is 5 x 3.5cm
The set of 3 egg sizes are :  Large  egg 3 x 4.5cm,  Medium Egg 2.5 x 4, Small Egg 2 x 3cm.

STEP 1: CLEAN YOUR EGG 
Use our crystal care toy sanitiser or Wash your egg with soap and warm water only as boiling water can crack your crystal Yoni egg.
Avoid harsh cleansers or soaps with lots of fragrances and always thoroughly rinse your egg after washing to remove any residual cleaning product. 

STEP 2: SET AN INTENTION 
Identifying your desire is the first step in the intention-setting process.
Simply hold the crystal close to you, take a deep breath and focus on the crystal and set your intention.

STEP 3: STRING YONI EGG
Use string provided to thread through the holes in your yoni egg and tie a knot to secure string in place.

STEP 4: INSERT YONI EGG INTO VAGINA
Find a comfortable position, this may be laying down, squatting or sitting.
Relax pelvic floor muscles, take a few deep breaths to relax and deepen the connection with your body and gently insert egg into vagina, using the larger side first. (like you would a tampon).
Water or a water-based lubricant can also be used around the vagina opening (the vulva) or on the yoni egg to aid with insertion.

Once the egg has been inserted you can walk around with it inside, meditate, do pilates , Yoga or Kegel exercises.

STEP 1: RELAX AND BREATH SLOWLYStand, kneel or squat on the ground, Squatting will shorten the vaginal canal and make it easier to remove your egg. or sit over the toilet.

STEP 2: REMOVE YONI EGGPull the string as you would when removing a tampon. Remove string and discard (String is biodegradable)

STEP 3: CLEAN YONI EGGWash your egg with soap and warm water only as boiling water can crack your crystal Yoni egg.
Dry and store in pouch provided.